The best home workout for beginners.
Here’s the workout routine
https://docs.google.com/document/d/12...
00:34 reps and sets explained
01:19 what is an aesthetic physique
02:30 workout split
03:14 workouts
10:32 summary
11:40 progressive overload
My fitness program/ community https://www.skool.com/aesthetics-trib...