How to escape content addiction and start living.
Ok so I think one of the best ways to quit your internet/ social media addiction is to start figuring out how to actually improve your life. So many of us use the internet as an escape from the empty spots in our life. So if you can fill that empty void then it will be much easier to quit long term. So in this video I help you quit your internet addiction and then I share some tips that I’ve implemented to live a more interesting life.
Here’s the timestamps
But the video will make a lot more sense if you just watch it all the way through
01:03 the problem that nobody talks about
02:18 the solution
03:03 the 3 types of content we consume
04:53 how to limit your content consumption
06:07 progressive de load
07:35 small adventures/ challenges
11:06 finding fulfilling interests/ hobbies
14:04 how to break the addiction
16:03 how to try new things
My fitness program/ community https://www.skool.com/aesthetics-trib...