Fix your brain first, then everything becomes easy
I think improving your mental health is one of the most important things you can do for long term progress in anything. Now this doesn’t mean to avoid adversity, stress, or difficulty. But it means to prioritize having a somewhat healthy and clear mind. When you do that so many areas of your life will improve
So I recommend that you take the disciplined route and implement the things in this video
My fitness program/ community https://www.skool.com/aesthetics-trib...