Probiotic Orange Drink - Chef Ana Lemgruber (2023)
This orange "soda" is an excellent way to consume our daily probiotics!
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INGREDIENTS:
Yield: 1 liter
Orange (juice) – 500 ml
Orange (glazed peel or zest) – 2 units
Filtered water (chlorine-free) – 500 ml
Sugar – 120 gr
Vinegar – 3 units
Chlorine-free water: Chlorinated water will harm the growth of beneficial acidifying microorganisms. We can remove the chlorine by boiling the water and letting it cool, or simply let the filtered water sit for 24 hours in a wide-mouthed container covered with a cotton cloth to avoid dust, as the chlorine will evaporate, or we can buy mineral water.
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Whenever possible, use organic ingredients – the planet and your health will thank you!!!
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