[Runners Must-See] Pre-Run Training [Running Drills]
The second half of running drills (movement development).
Starting with the slow stretches in the first half, we gradually incorporate movements more similar to running.
Running drills will improve your flexibility and form, so try incorporating them into your regular running routine.
▼First Half of Running Drills
• 【ランナー必見】ランニング前のウォーミングアップ【ランニングドリル】
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▼Pre-Run Warm-Up
0:00 Opening
0:45 Hip Movement Development (Back to Front)
2:15 Hip Movement Development (Front to Back)
3:59 Lunge Walk
5:29 Arm Swing + Leg Movement
7:20 Skip
8:24 Knee Raise
9:59 Heel Raise
11:38 ED
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