Body Scan for Restful Sleep | A 20-Minute Guided Meditation
If you are ready to get into a relaxing state so that you can fall into a deep sleep, this session is for you.
This 20-minute meditation guides you into a restful and rejuvenating deep sleep. As you check in with your body using a guided body scan, leave each body part calmer and more relaxed.
No special equipment is required. You may find it helpful to prepare your bedroom before this meditation. Adjust the lighting and temperature. Wear something comfortable, and find a relaxing position where you can fall asleep.
At the end of this session, you may hopefully be asleep or close to falling asleep. Sweet dreams! May you wake up well-rested.
For more guided meditations, visit our meditation playlist: • Guided Meditations
______
At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.
● Learn more about Maila Health here: https://mailahealth.com/
● Read about topics related to pregnancy, childbirth, postpartum, and FemTech on our blog: https://mailahealth.com/blog/
● Find out how to get in touch with us here: https://mailahealth.com/contact/
● To hear more from us, subscribe to our YouTube channel!
#Meditation #BodyScan #SleepMeditation #GuidedMeditation #MailaHealth
______
Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube