Self-Love and Confidence | An 11-Minute Guided Meditation
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Self-love means never settling for less than you deserve.
This 11-minute guided meditation gives you time to focus on self-care. It covers gratitude, breathing, relaxation, and affirmations for self-love.
No special equipment is required. Find a comfortable position somewhere you will be undisturbed.
At the end of this meditation, observe how your body feels. Does your mind feel clearer? Do you feel more confident? Do you think more positively about yourself?
For more guided meditations, visit our meditation playlist: • Guided Meditations
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#GuidedMeditation #Confidence #ConfidenceBoost #ConfidenceBuilding #MailaHealth
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Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube