Easing Anxiety | A 10-Minute Guided Meditation
This 10-minute guided meditation focuses on relieving anxiety and being aware of the present moment.
No special equipment is required. Find a position where you can sit comfortably, and close your eyes.
At the end of this session, observe how your mind and body feel. Do you feel calmer? Do you feel more relaxed? Compare this feeling to how you felt before starting your meditation.
For more guided meditations, visit our meditation playlist: • Guided Meditations
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Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube