Mindfulness Meditation | A 16-Minute Guided Meditation
As you experience big life changes, you may find it beneficial to incorporate techniques for relieving stress into your daily routine. Guided meditation and breathing exercises may help.
This 16-minute mindfulness meditation involves slow and rhythmic breathing. If your mind wanders away or a thought pops into your mind, it's OK. Simply guide your awareness back to your breath.
No special equipment is required. Find a comfortable seated position free from external distractions.
At the end of this session, observe how your body feels. Does your mind feel calmer? Do you feel less tension in your muscles? Compare these feelings to how you felt before starting your meditation.
For more guided meditations, visit our meditation playlist: • Guided Meditations
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Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube