Bedtime Stress Relief | A 20-Minute Guided Meditation
Is stress keeping you awake at night?
This 20-minute guided meditation helps you prepare for bed by clearing your mind of anxious thoughts. It focuses on reducing stress, finding inner stillness, and clearing your mind before you fall asleep.
No special equipment is required. Lie down in a comfortable place free from external distractions.
At the end of this meditation, observe how your body feels. Does your mind feel clearer? Do you feel less stressed? Are you able to wind down into a deep and relaxing sleep?
For more guided meditations, visit our meditation playlist: • Guided Meditations
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Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube