How to Use Yoga Props | A Chair for Hamstrings
Using yoga props during your Hatha Yoga, Vinyasa, Iyengar or any other style of yoga practice can level up your learning experience immediately and uplift spirit in the process.
Try using a bench or chair for this version of utthita hasta padangusthasana. The bench or chair make getting into the hamstrings a bit more accessible. The body is in a different relationship to gravity which can make all the difference in the world! Play with bending the bottom leg and then bending both at the same time. Only go as far as you can and try to keep the back "straight".
Take you time, practice daily and be patient.
Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice every day to get closer to the bullseye.
Check back for more content to help with your practice. This video was made at Jaya Yoga East in Brooklyn, NY!
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