10 Minute Slow Flow Yoga
Get a taste of a live hatha yoga class with a vinaysa yoga twist at Jaya Yoga Center in Brooklyn, NY. In this (just over) 10 minute slow flow the sequences cover some shoulder work, prone backbends and a few standing postures. Take it easy with yourself. Listen to the messages that your body is giving you throughout the practice.
As with all vinyasa sequences be sure to keep the breath flowing.
Give it a try and let me know how it goes!
Check back for more Live Class Clips.
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