😊 All Levels Yoga with Carla 😊
Get two blocks, two blankets and a tennis ball.
I hope you enjoy this All Levels class Recorded at Jaya just for you.
Class features some ball work for the feet, shoulder openers, breath awareness, an arm balance and lots of details for getting specific with your movement! Let me know if you enjoy it and what you would like to work on in these videos going forward. Have a wonderful day. 😊
Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice.
Check back for more content to help with your practice.
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