Basic Yoga | Class in Session | Yoga Practice tips | 20 Minutes
Basic yoga, class in session, 20 minutes with yoga practice tips! If you are looking for some teaching check this video out. Here you can learn about different ways to: down dog, cat / cow, how to pivot on the feet, backbend, down dog split and more...
Take you time, practice daily and be patient. Again there is teaching in this video, I talk and give tips for practice.
Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice every day to get closer to the bullseye.
Check back for more content to help with your practice. This is an excerpt from a live zoom class at Jaya Yoga Center in Brooklyn, NY taught from home due to a good old fashioned nor'easter!
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