Basic Yoga | Class in Session
Basic yoga, class in session! If you are looking for some teaching check this video out. Here you can learn about different ways to: down dog, cat / cow, how to work with shoulders and neck - great for people who sit at the computer or desk all day.
Take you time, practice daily and be patient.
Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice every day to get closer to the bullseye.
Check back for more content to help with your practice. This is an excerpt from a live zoom class at Jaya Yoga Center in Brooklyn, NY taught from home due to a good old fashioned nor'easter!
More here:
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