Basic Yoga Lesson Part 2
Basic Yoga Lesson Part 2. Two blocks and two blankets. This class was created for a for a student with Rheumatoid Arthritis no two cases of RA are the same but perhaps you will find some benefit in this practice. Let me know how it goes if the spirit moves you.
Take you time, practice daily and be patient.
Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice every day to get closer to the bullseye.
Check back for more content to help with your practice. This video was made at Jaya Yoga East in Brooklyn, NY!
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