HOW TO USE GYM MACHINES: The Pullover
This pullover gym machine should be in every gym. Here you train the back muscles, shoulders, arms and chest. An exercise machine where you train the whole upper body. It’s designed with a long anatomical movement that starts above the head and goes in a straight arc down to the legs.
How to use the pullover: Use the foot pedal to move the handles forward for an easier start. Push down the handles all the way to the legs and back over your head. A long movement that trains the whole upper body.
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