HOW TO USE GYM MACHINES: Shoulder Rotation
This Gymleco machine trains your external shoulder muscles. A very popular gym machine amongst our customers due to its simple but effective movement. The natural movement and the design of the seat with the chest support provide maximum contact in your training.
Use the shoulder rotation machine by placing your chest against the chest support. Having your arms in 90 degrees next to the arm cushions. Grip the handles and press your arms upwards. You will definitely feel this in your shoulders. Combine this shoulder machine with our shoulder press and our rear deltoid machine and you’ll have a great shoulder section at your gym.
The training exercise can also be done alternate or one arm a the time which gives you great diversity in your training. Having the shoulder rotation as a gym machine makes sure that everyone can start training shoulders in your gym since it’s safer than starting with free weights when you’re not sure how the movement is done.
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