HOW TO USE GYM MACHINES: Lumbar / Abdominal
Lumbar/Abdominal combi machine for effective training of the lower back and abdominal muscles. Both major muscles groups that are important to stablize your core.The gym machine has simple and intuitive settings which means that anyone at your gym can start training with it and see its benefits.
Lumbar/Abdominal is easy to change the exercise in. It has a setting to the right, changing the starting position. There are 13 different positions with a 10° intervall. So that anyone can use the gym machine, even if you have a weak or injured back.
For the abs exercise: change so that the cushion is over your chest and push down your upper body towards your legs.
For the back exercise: change so that the cushion is comfortable placed behind your back and push your upper body backwards.
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