HOW TO USE GYM MACHINES: The Multihip
Multihip machine from Gymleco trains the inside and outside of the thigh, the gluteus, the waist, the front of the thigh and hip muscles including the hip flexor. This is a multifunctional standing gym machine for your legs and hip workout that is easy to understand and suits all body lengths. A combi machine that has a simple, compact design offering a diverse and flexible training.
In this lower body machine you can do a lot of different leg exercises. Simply change the placement of the rounded cushion to the left or right. The settings have a 10° interval so that you can set the machine to fit your body perfectly.
1. Face the machine, holding the handles in each hand, and push the round cushion upwards and outwards with your knee to train the outside of your thighs and glutes.
2. Do the same exercise but push the cushion inwards and downwards to train the inside of your thighs.
3. Turn to the left or right and hold one handle with both hands. Place the cushion on the backside of your thigh and push the cushion backwards and upwards to train your glutes.
4. Switch so that the cushion is placed on top of your thigh instead and knee forwards and upwards training your front thighs and waist.
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