BEGINNER PILATES SHOULDER MOBILITY // beginner pilates series 2023 // class 5
In class 5 we are talking about the different ways that our shoulders move! We will be talking and moving through all the ways that we can move our shoulders in order to ensure their mobility.
This first week of videos in the Beginner Pilates series is all about informing you of some basics so that you can build a strong foundation for your Pilates practice! Join me for the rest of the Beginner Pilates Series right here on my channel!
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