BEGINNER PILATES KNEE MODIFICATIONS // beginner pilates series 2023 // class 10
In class 10 we are talking through different modifications you can take if you have special knees :) We'll move through some different options for kneeling positions & any other positions where your knees may need some options.
This week is all about modifications & showing you what your options are when it comes to your pilates practice. Join me for the rest of the beginner series right here on my channel!
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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 28 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
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