BEGINNER PILATES FOR HIP MOBILITY // beginner pilates series 2023 // class 4
In class 4 we are talking about how we mobilize the hips in our Pilates practice! We'll touch on the different ways that our hips move during different exercises!
This first week of videos we are working to lay the foundation for our Pilates practice while moving & talking through Pilates principles and pre-pilates exercises! Keep learning more about Pilates through this beginner series!
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