How to Cook Low Carb, Grain Free Cauliflower Steak and Cauliflower Rice to Help Lose Weight
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Delicious, nutritional, beautiful vegan food, very easy to do!
Creamy Vegan Cauliflower Steak
Ingredients:
• Cauliflower - One head makes two "steaks". The rest is used for Cauliflower Rice.
• Mayonnaise
• Sriracha. Use more or less, depending on how spicy you want the "steaks" to be.
• Salt and black pepper to taste.
Tips:
• Keep an eye on the "steaks" as they're baking. They're going to start browning up pretty quickly and that is your clue that they're done.
• Be certain to cut the slices thick. If you cut them too thin, they're going to fall apart. And while that is still edible, you will lose that "steak" vibe that you're going for.
Cauliflower Rice (2 servings)
Ingredients:
• 1-2 tbsp olive oil
• 1/4 cauliflower: 300g/10oz
• 1/2 carrot diced
• 1 green pepper diced
• 1/2 onion diced
• 15g/0.5oz corn
• 15g/0.5oz peas
• Salt to taste
• Black pepper to taste
• a little sesame oil
• a little dried goji berry (optional)
Notes:
If you don’t have a food processor, you can grate the cauliflower with a grater.
美味，营养，美丽的素食，很容易做的菜谱
奶油素食花椰菜牛排
原料：
• 花椰菜, 一个卷心菜头可以做两个“牛排”。把剩菜留给花椰菜饭。
• Mayo
• 辣椒酱。使用或多或少，取决于你想要“牛排”有多辣。
• 盐和黑胡椒调味。
提示：
• 在烘烤时留意“牛排”。它们会很快开始变褐，这表明他已经熟了。
• 一定要切得很厚。如果你把它们剪得太薄，它们就会分崩离析。虽然它仍然可以食用，但你会失去你想要的那种“牛排”氛围。
花椰菜饭（2份）
原料：
• 1-2 汤匙橄榄油
• 1/4 花椰菜：300g
• 1/2 胡萝卜丁
• 1 个青椒丁
• 1/2 洋葱丁
• 15g 玉米
• 15g 豌豆
• 盐调味
• 黑胡椒调味
• 少许香油
• 少许干枸杞（可选）
提示：
如果你没有料理机，你可以用刨丝器把花椰菜叉碎。
#easyrecipe #cauliflower #vegetarian