Scapula Push-Ups | Improve Shoulder Stability & Posture!
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Today, we’re focusing on Scapula Push-Ups, an essential bodyweight exercise that enhances shoulder stability, strengthens the serratus anterior, and improves posture.
✅ Step-by-Step Guide to Scapula Push-Ups:
• Start in a high plank position, with your hands directly under your shoulders and your legs extended.
• Keep your core engaged and back flat.
• Maintain straight arms throughout the movement, this is a shoulder blade movement, not an arm exercise.
• Your elbows should stay locked with no bending during the motion.
• Inhale as you squeeze your shoulder blades together, allowing your chest to lower slightly while keeping your arms straight.
• Focus on controlled movement, ensuring your body stays aligned.
• Exhale as you push the floor away, spreading your shoulder blades apart and slightly rounding your upper back.
• Keep your core engaged to maintain full-body stability.
• Avoid shrugging your shoulders — keep them low and active throughout the rep.
• Move slowly and with control to fully activate the scapular muscles.
💬 Have you tried Scapula Push-Ups? Let us know how this movement is helping you improve shoulder mobility, posture, and pressing strength!
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