Beans Thoran Kerala Style | Simplified Version | Easy 10 Minutes Dish | Letauruskitchen
Thoran or upperi in Malabar is a coconut-based vegetable dish in Kerala. This common dish is usually eaten with steamed rice. Thoran is a common menu item for a sadhya.
INGREDIENTS :
Oil - 2 tbsp
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Cumin seeds - 1/2 tsp
Curry leaves
Chopped Garlic - 5 nos
Turmeric powder - 1 tsp
Beans - 1 cup
Salt as required
Chopped Onion - 1/2 nos
Chilli powder - 1/2 tbsp
Grated coconut - 1/4 cup
METHOD :
Heat a pan with oil.
Add in mustard seeds. Let it sparkle.
Add in Urad dal, cumin seeds, curry leaves, Chopped garlic and turmeric powder. Saute well.
Add in beans and salt.
It's 50% cooked, add in chopped onions and chilli powder according to your spiciness.
Finally, add grated coconut, saute well not more than 1 min.
Now, you get roasted BEANS THORAN.
Serve this with sambar rice and curd rice.
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