Butternut Squash Recipe | Butternut Squash Curry | Easy Butternut Squash Dal | Letauruskitchen
Butternut Squash Is Low In Calories But High In Many Nutrients, Including Vitamin A, Vitamin C, Magnesium, And Potassium.
Packed With Vitamins And Minerals. Butternut Squash Is An Excellent Source Of Many Vitamins And Minerals. It's High Antioxidant Content May Decrease The Disease Risk.
It May Also Aid In Weight Loss.
One cup (205 grams) of cooked butternut squash provides (1Trusted Source):
Calories: 82
Carbs: 22 grams
Protein: 2 grams
Fiber: 7 grams
Vitamin A: 457% of the Reference Daily Intake (RDI)
Vitamin C: 52% of the RDI
Vitamin E: 13% of the RDI
Thiamine (B1): 10% of the RDI
Niacin (B3): 10% of the RDI
Pyridoxine (B6): 13% of the RDI
Folate (B9): 10% of the RDI
Magnesium: 15% of the RDI
Potassium: 17% of the RDI
Manganese: 18% of the RDI
INGREDIENTS:
1.Moon Dal - 1/4 Cup
2.Butternut Squash - 1 Medium
3.Garlic
4.Ginger
5.Ghee - 1 Tbsp
6.Bay Leave
7.Mustard Seed
8.Cumin Seedss
9.Turmeric Powder - 1/2 Tsp
10.Sambaar Powder - 1/2 Tbsp
11.Coriander Powder - 1/4 Tsp
12.Salt
13.Hing Powder
14.Curry Leaves
15.Fresh Corainder Leaves
METHOD:
Add the moong dal, cubed butternut squash, garlic, ginger into a pressure cooker/cooking pan with required amount of water.
Pressure cook for 4 whistles/Cook in pan until the dal turns into mashed mixture.
Heat a pan and add 1 tbsp of ghee.
Add mustard, cumin, bay leave and saut it.
Add the chopped ginger and garlic mix and saut well.
Add the cooked cubed butternut squash dal mix and add turmeric, sambaar powder, coriander powder, salt with requiured amount of water.
Cook it in medium flame for 7 minutes.
Add some fresh corainders before turn off the flame.
Serve it with the warm rice/chapathi.
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