Single Kettlebell & Barbell Strength Training

Опубликовано: 04 Август 2026
на канале: Adriell mayes

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Kettlebell & Barbell Strength Training!

Looking for where to start with kettlebells?

One of the ways you can introduce kettlebells into your training ..

I know how a lot of you are married to the barbell and you don’t have to totally neglect it …

Here is a way I structure a session when I do add the barbell into my training sessions.

Kettlebell Half Kneeling Chops 2x10
Kettlebell Shin box Press 2x10
Kettlebell Swings 3x5

Barbell Deadlift 4x8
Barbell Reverse Lunge 4x8

Kettlebell lateral lunge 3x12
Kettlebell Box Step up 3x10

☑️Save it and give it go let me know how it works for you !

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