Getting back on Track – Exercise #1: One Arm Table LSit Combo
You just had a longer Pause from Training and want to get back into it?
Exercise #1:
ONE ARM TABLE LSIT COMBO
I really like this exercise for many reasons. First, it is a really nice shoulder stabilization movement, posterior chain engager and compression exercise. Second, it is a very nice preparation exercise for many dynamic movements in the acrobatics/gymnastics/dance world.
Depending on your level of mobility you can twist into a full back bridge or just reach as far back as possible.
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