[Jung Hye-shin TV] Just staying alive is enough. All you have to do is stay alive | Season 4 EP.5

Опубликовано: 30 Август 2026
на канале: 내 마음이 힘들 때•정혜신TV
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It’s enough just to be alive. It’s enough just to be alive. Season 4 EP.5

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"I have always been alone.

Whether I was in school or as an adult, deep down, I have always been alone.

When I was young, I was a child who was always anxious, withdrawn, and afraid to speak to people.

Watching my father, who was always drunk and spewing terrifying verbal abuse,

I lived feeling like I was walking on thin ice.

Since the situation never changed, I always had to endure it.

Perhaps that is why, even when I experienced unfair treatment as an adult,

I would endure it, blame myself, and drive myself to the limit.

Because of this, I always felt sorry for my mother, and I came to identify with her.

Even as an adult, I lived hating myself for being stuck at home and unable to do anything.

It’s not that I haven’t tried working outside.

But I could never last more than a month.

I only know how to run away. I always avoid things.

The thought that I must escape quickly every time

obsessively fills my mind.

I feel like I have no power.

Even though I am like this, I am still living day by day.

The only method I can do, While enduring.

There is also hope that things can change a little.

I have my older sister by my side, and sending this email right now is a small beginning for me.

I am happy just knowing that you read my writing.

When I was going through a very difficult time, your words were a source of comfort and comfort.

Thank you.

_
"I often find myself welling up with tears or letting them stream down my face while listening to sad and painful stories.

But that is okay.

My tears are like a sign that I, too, am participating in the psychological battle against their pain."

Jung Hye-shin's Appropriate Psychology, *You Are Right*, p. 221

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🔖 [Notice]

We are recruiting participants for the filming of Jung Hye-shin TV Season 4. (※Application and Announcement ~2/13)

In Season 4 of Jung Hye-shin TV, we are focusing on the hearts and making eye contact with young people who are struggling alone.

Since our second meeting, many have continued to send in their stories, expressing regret at not being able to be present on-site.

As we read through their stories—ranging from anxiety and frustration about themselves to relationship concerns and difficult-to-talk-about family matters—we wanted to hold a time to listen to the innermost feelings of these young people and share stories during our third meeting as well.

The suffocating feeling weighing me down
The helplessness of not knowing what to do
The regrets rising as to why I acted that way back then…

Please write down the feelings and situations you have been holding back in detail and send them via email.

💌 Application Email: cpr–[email protected]

If you would like to participate in the filming and share your story, please send your name, age, and gender along with your question via email.

We will contact you individually on Tuesday, February 13. ▪Filming Date & Time: Wednesday, February 14, 2:00 PM – 5:00 PM

▪Location: Hongdae Studio (We will contact you individually regarding the exact location)

▪Application Email: cpr–[email protected]

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Jung Hye-shin TV Season 4 awaits your stories.

Please click 'Subscribe' and 'Like' on Jung Hye-shin TV for 'When My Heart Is Weak'!

✔ Email address for sending stories: [email protected]

✔ Subscribe to Jung Hye-shin TV: https://bit.ly/2KyFqU9

✔ You Are Right Facebook: facebook.com/119cpr