Basic Yoga Lesson Part 3 | REST
Basic Yoga Lesson Part 3 | REST
The are of yoga rest. Enjoy this restful yoga sequence at any time of the day. Get in touch with breathing and a little back bend at the same time. We all deserve a break this yoga rest class will help you do just that.
Take you time, practice daily and be patient.
Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice every day to get closer to the bullseye.
Check back for more content to help with your practice. This video was made at Jaya Yoga East in Brooklyn, NY!
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