TABATA POWER | FAT REDUCTION AND STRENGTH | TRAINING WITH POWER BAND OR DUMBBELLS | Agata Zając
Hey! 👋 Welcome to my channel! Tabata is an intense interval training that's great for fat loss, improving fitness, and increasing muscle strength. This 25-minute Tabata workout can be done with a power band or dumbbells, allowing you to adjust the resistance to your level. The exercises engage the entire body and help effectively burn calories. If you're looking for a short, intense workout to burn calories, this set is perfect. Join me for a workout.
This workout is designed for intermediate and advanced users.
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Back to today's workout routine!
▸ Workout type: interval/weight loss
▸ Muscles worked: full body
▸ Equipment needed: power bands or dumbbells (5 and 2 kg), mat
▸ Duration: 25:37 min
00:00 Introduction
04:49 Tabata 1 - 20 sec work, 10 sec rest
09:54 Tabata 2 - 20 sec work, 10 sec rest
14:20 Tabata 3 - 20 sec work, 10 sec rest
18:42 Tabata 4 - 20 sec work, 10 sec rest
23:03 Cooldown, stretching
❤️ Remember that your training should be, above all, safe. Keep this in mind, especially if you're just starting out in physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness to exercise, consult your doctor or physical therapist. Remember, however, that you are exercising without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ If you liked this video, I recommend watching the others:
▸ DUMBBELL TABATA • TABATA Z HANTLEM | WYDOLNOŚĆ I ODCHUDZANIE...
▸ INTENSIVE DUMBBELL TABATA 🔥🔥 • INTENSYWNA TABATA Z HANTLAMI 🔥🔥 | INTERWAŁ...
▸ MINI BAND TABATA | 25 MINUTES OF INTENSIVE WORKOUT AT HOME 💪 • TABATA Z GUMAMI MINI BAND | 25 MINUT MOCNE...
💪 After this workout, you can also do:
▸ STRETCHING & MOBILITY • Playlist
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▸ Top: Define, Glacier color
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☄️ Equipment used:
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▸ Mat: https://forceband.pl/agatazajac3
▸ Power bands: https://forceband.pl/agatazajac2
Use the code "Agata15" for a 15% discount on all Forceband store items
▸ Dumbbells: https://www.ceneo.pl/143172154#cid=44...
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Microphone: https://www.ceneo.pl/111407673#crid=5...
#tabata #tabatapower #tabatatraining #powerband #dumbbelltraining #calorieburning #fatreduction #hometraining #fullbodyworkout #agatazając