WOD CrossFit 394 29.07.2016
Strength deadlift 1 rm 10 min
Pull-ups 3* me
Condition:
10 squat clean 40/25
30 t2b
30 side box jump
8 sc 50/30
25 t2 b
25 side box jump
6 sc 60/35
20 t2 b
20 sbj
4 sc 70/40
15. t2b
15 sbj
2. Sc 80/45
10 t2b
10 sbj