WOD CrossFit 394 19.08.16
Strength:
3 Hang PC and Jerk
EMOM 6 min
4 Push press EMOM 6 min
2 BS EMOM 15 min
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Condition:
EMOM 20 min
3 PC
3 FS
3 S2O
Strength:
3 Hang PC and Jerk
EMOM 6 min
4 Push press EMOM 6 min
2 BS EMOM 15 min
------------------------------------------
Condition:
EMOM 20 min
3 PC
3 FS
3 S2O