Lower and Upper Body Exercise Examples: Explanations and Tips
Hello, hello, in this video I put some of my students' old exercises and talked about them and gave some tips.
My goal in this video is for you to learn as much as possible.
The first part of the lower body exercises is in the following order:
Lunges and their types
Deadlifts and their types
Squats and their types
Hip thrusts
Leg presses
And the second part is just about the different types of chest presses.