Band Continuous Alternating Strength Training
LISTEN UP.... as I coaching you on how to do Continuous Alternating Movement training using band resistance. This training approach will create a higher level of metabolic fat burning work while also being a greater challenge to your trunk stabilization. Key is to set a tempo that allows you to stay balanced over your feet so your trunk and upper body can effectively perform their roles.
#resistancebandtraining
#bandworkout
#strengthtrainingwithbands