Calories Or Macros?
What is more important to fat loss, weight loss or gym performance? Should you track your calories or track your daily macronutrients. Flexible dieting has made macro tracking very trendy but is it necessary and for who?
This video answers a question from my Instagram DM @PaulRevelia.
Free Calorie Calculator go to https://prophysique.com
What is more important, tracking calories or tracking macro's for your goals?