Natural Muscle Building & Fat Loss | Expectations
How long does it take to build muscle as a natural lifter. After the age of 40 many of us are convinced that it's a waste of time because the body does not add muscle easily. Yes the body does not add muscle easily if you don't put all your effort into nutrition, training, and consistency but if you do there will be a reward for that effort.
This is my honest advice for someone who is trying to add muscle as a natural lifter who is over the age of 40 and this is advice I would have given myself as a younger man.
How much muscle can YOU build naturally? Why some believe you can't build muscle over 40 naturally.