MINI BAND TRAINING | FULL BODY | Agata Zając
If you want to strengthen, firm, and slim your figure, resistance training with mini bands will be a perfect choice! Resistance bands are a fantastic exercise tool that allows you to complete a full-fledged workout. They're perfect for working out at home—they don't take up much space. #advertisement Today, I'll be using special Forceband x Agata Zając bands. They're soft and comfortable on the skin. They don't roll up or shift. They're flexible enough to allow for a wide range of motion, making training with them a pure pleasure! You'll find the link to the bands and a 15% discount code in the video description below. 👇 And now let's get started! 👊
❤️ #advertisement #brandawłasna
And if you need a ready-made workout plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_.... You'll see the first results in just a few weeks!
▸ Workout type: strengthening / toning
▸ Muscles worked: full body
▸ Equipment needed: mini bands, mat
▸ Duration: 48:56 min.
00:00 - 06:22 Introduction, warm-up
06:23 - 19:29 Part 1 (glutes, legs) - 3 x 5 exercises x 45 sec work, 15 sec rest
19:30 - 32:21 Part 2 (arms, back) - 3 x 5 exercises x 45 sec work, 15 sec rest
32:22 - 44:51 Part 2 (abs, core) - 3 x 5 exercises x 45 sec work Work, 15 sec rest
44:52 - 48:56 Cool down, stretching
Remember that your workout should, above all, be safe. ❤️ If you have any health problems or doubts about your fitness level, consult a doctor or physiotherapist. If you're new to fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information on proper training technique. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ If you liked this video, I recommend watching the others:
▸ RESISTANCE TRAINING | MINI BAND FLOW • TRENING CAŁEGO CIAŁA Z GUMAMI | MINI BAND ...
▸ FULL-BODY TRAINING | WITH MINI BANDS • TRENING CAŁEGO CIAŁA | Z GUMAMI MINI BAND ...
▸ MINI BAND BUTT TRAINING • TRENING POŚLADKÓW Z MINI BAND | NA MACIE |...
After this workout, you can also do:
▸ FULL-BODY STRETCH • ROZCIĄGANIE CAŁEGO CIAŁA | FULL BODY STRET...
🔥 Want to receive notifications about new workouts? Subscribe to my channel: / @agatazajac
👍 Let's stay in touch:
Instagram: / agata_zaj.ac
Facebook: / agatazajacfit
Official Facebook group: / 715546912637653
🔔 Outfit:
#advertisement @Womensbest
▸ Top: Women's Best Power Sports Bra Washed Light Grey, size S
▸ Leggings: Women's Best Power Leggings Washed Light Grey, size S
Affiliate link to the Women's Best website: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you: "AgataZajac"
▸ Shoes: Nike Superrep Go (no longer available)
☄️ Equipment:
#advertisement @ceneopl @Womensbest @forceband_pl
▸ Mat (recommended): https://forceband.pl/7666-mata-do-cwi...
▸ Mini bands: https://forceband.pl/agatazajac
Use the code "Agata15" for a 15% discount (on all store items)! ▸ Water bottle: Women's Best (search for "shaker")
▸ And in the water bottle: Women's Best Amino&Energy (search for "amino")
Affiliate link: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you: "AgataZajac"
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
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