Basic Yoga inversions - Toward Shoulder Stand with Setu Bandasana
Basic Yoga inversions - Toward Shoulder Stand with Setu Bandasana.
Getting started with basic yoga inversions? Setu Bandasana is a great way to explore the world upside down and get acclimated to having some pressure on the back of the skull, neck and shoulders. This series of videos will help you build skills needed to get upside down with confidence.
On our way to headstand practice it can be helpful to get used to having your head on the floor and pelvis slightly higher than the head. This can give you some confidence and the courage needed to pursue the fascinating world of inversions.
Take you time, practice daily and be patient.
Remember the aim of this channel is Practice to Uplift the Human Spirit! Best to do a little practice every day to get closer to the bullseye, in this case the inversion.
Check back for more content to help with your practice. This video was made at Jaya Yoga East in Brooklyn, NY!
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