Minced meat pan with rice and chickpeas (fitness recipe)
A delicious and healthy minced meat pan with rice and chickpeas.
The minced meat skillet is super easy to prepare and only takes about 35min of your time. I would start with the rice first and in the meantime start chopping. According to my quantities, the minced meat skillet is enough for 4 servings and since this recipe is also ideal for athletes, you can find the nutritional information below.
What you need for 4 servings of minced meat skillet:
250g rice
500g ground beef
1 red bell bell pepper
1 onion
1 clove of garlic
265g chickpeas (can)
2 tbsp paprika sweet
1 tsp paprika hot
250ml beef broth
2 tbsp tomato paste
salt&pepper
Nutritional information for one of four servings:
Calorific value: 587 kcal
Fat: 16,5 g
Carbohydrates: 57 g
of which sugar: 4,3g
Protein: 34,2 g
Have fun cooking the minced meat skillet
easy eat
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