VITAMIN D – EVERYONE NEEDS IT! HOW TO TAKE IT, WHAT FOR, RESEARCH, D3 AND COVID. Nutritionist com...
Hello, my dear subscribers!
The off-season is always the time when acute respiratory viral infections, infections and vitamin deficiency make themselves known and undermine our immunity.
In today's video, we will talk about vitamin D: why it is so important for our body, dosages for adults and the specifics of taking it from dietary supplements. You will also learn about foods that contain this magical prohormone, what the optimal level should be according to tests and contraindications.
Do not forget that low vitamin D is associated with a difficult course of covid and other acute respiratory viral infections, protect yourself and your family.
Low vitamin D levels are associated with an increased risk of respiratory diseases, including tuberculosis, asthma and chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections. Therefore, it is especially important to replenish its level in the blood after winter!
All the products that I talk about in the video, I sincerely recommend, and do not advertise.
I am a practicing nutritionist, I have been working with supplements, vitamins and nutrition for over 6 years, I talk about this on my Instagram, so I am waiting for you there with a portion of useful information about health and beauty.
To speed up the video, select 1.5 speed in the settings :)
My Instagram: / dariia.nutritio. .
Video about the main vitamin and mineral deficiencies:
• КАКИЕ АНАЛИЗЫ СДАТЬ НА ВИТАМИНЫ? ТОП-6 ДЕФ...
Video about sugar addiction (stress also affects):
• САХАРНАЯ ЗАВИСИМОСТЬ - КАК ИЗБАВИТЬСЯ? БАД...
Video about magnesium:
• Магний польза для организма. Кому и зачем ...
If you want to get an additional discount when ordering from iHerb, enter the promo code DAS3022 when placing your order.
Vitamin D, which I recommend from the IHERB website:
1. Vitamin D 5000 IU + K2
https://de.iherb.com/pr/michael-s-nat...
or
https://de.iherb.com/pr/bluebonnet-nu...
2. Smaller dosage
https://de.iherb.com/pr/mrm-vegan-vit...
3. Without vitamin K2, for those with kidney problems, calcium no
https://de.iherb.com/pr/natural-facto...
In such a turbulent time for my country, I want to wish everyone PEACE, health, happiness, warmth and love FOR EACH OTHER!
Stay healthy and see you in the next video!