HOW TO USE GYM MACHINES: One Leg Kick
One leg kick machine is created from the exercise that many started with in the cable machine. One leg kick is effective for gluteus training, but it is important to do it the right way so it don't injure the lower back. That's where this machine comes in, as the risk of you standing incorrectly and performing the exercise incorrectly is minimal.
Gymleco's One Leg Kick machine offers a wide movement that activates the large gluteal muscle, the gluteus maximum. Body position is upright, giving a comfortable posture during the whole movement.
You use the leg machine by placing one of your knees on the leg cushion and leaning your upper body towards the chest support. You grab onto the handle in front of you, place your free leg on the leg arm and push that leg back. Since you use one side at a time the dominant leg cannot take over. Giving you a balanced training of your gluteus. The movement of the Gymleco’s unique machine arm is a very smooth swing. This gives you the optimal ergonomic movement with correct muscle load throughout the exercise.
www.gymleco.com
IG & TikTok: @gymleco