How To Start Changing Your Body | First Steps
How do you change the way you look and feel. You will often hear people say eat less and move more. Well you could eat more, but that more could be less calories if we are talking volume so that's not actually helpful advice. You could also need to move less, if you work on your feet all day and are constantly stressed, the idea may just be more about setting up an ideal routine for your life. So that's not going to help many people.
For me, it's been a few decades now of mastering nutrition, training, cardio, and overall lifestyle to make my body do what I want.
If you don't know where to start, well let's start here. If your goal is to add some biceps, some chest and just more muscle overall while also losing the stubborn belly fat, the love handles, the lower back fat and just being leaner overall. Let me make it simple for you.