Beginner's Guide to Acrobatics: Easy Techniques
Supporting Acrobatics Entry 🌊
Educational video on approaching acrobatics and inversions in a safe and fun way. This video contains some basic variations and ideas how to advance.
If you haven’t seen my ”How to fall“ video and you don’t have any experience in this practice, give it a watch!
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
00:09 Warmup
00:36 Step 1 - Leg switch
01:07 Step 2 - one arm leg switch
01:39 Step 3 - one arm cartwheel
02:06 Step 4 - The Jaguars
03:06 Future
03:42 Ending and online programs