POWERFUL ABS TRAINING 🔥 | TOTAL ABS | 10 MIN | Agata Zając
This content is sponsored by @Womensbest, a brand I've been working with since 2019.
Women's Best offers a wide range of high-quality products that I highly recommend ❤️ The leggings and top I'm wearing in the video are from the MOVE SEAMLESS collection, in the color Blue Marl. I'd be thrilled if you shop through my affiliate link: https://womens.best/AgataZajac. And as a brand ambassador, I have a 10% discount code for you - "AgataZajac." I encourage you to shop!
If you want a beautiful, flat stomach, I invite you to a 10-minute workout that will make your muscles burn! 🔥🔥 Ready? Let's get started! 💪
▸ Workout type: strengthening
▸ Muscles worked: abs, core
▸ Equipment needed: mat
▸ Duration: 10:27 min.
00:00 - 00:19 Introduction
00:19 - 03:38 Part 1 - 6 exercises x 30 sec work, 15 sec rest
03:39 - 06:50 Part 2 - 6 exercises x 30 sec work, 15 sec rest
06:51 - 10:27 Part 3 - 6 exercises x 30 sec work, conclusion
Remember that your workout should be, above all, safe. ❤️ If you have any health problems or doubts about whether you can perform this workout, consult your doctor or physiotherapist. If you're just starting out in fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information on proper training technique. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ Remember to fully warm up before this workout! After your workout, it's worth stretching:
▸ FULL-BODY STRETCHES • ROZCIĄGANIE CAŁEGO CIAŁA | FULL BODY STRET...
▸ CHAIR STRETCHES • ROZCIĄGANIE Z KRZESŁEM | ULGA DLA PLECÓW |...
▸ STRETCHES WITH A STRAP • ROZCIĄGANIE Z PASKIEM / GUMĄ | LEPSZE EFEK...
🎥 A video on how to activate your abdominal muscles can be found here: • JAK TRENOWAĆ BRZUCH? | TRENUJ EFEKTYWNIE I...
🎬 Other abdominal workouts:
▸ INTENSIVE ABDOMINAL WORKOUT | 10 MINUTES ⏱ • MOCNY TRENING NA BRZUCH | 10 MINUT ⏱ | TOT...
▸ 10 MIN. ABDOMINAL WORKOUT ⏱ • 10 MIN. TRENING BRZUCHA ⏱ | Z GUMĄ MINI BA...
▸ 8 MIN. ⏱ | ABDOMINAL MUSCLE TRAINING • 8 MIN. ⏱ | TRENING MIĘŚNI BRZUCHA | Agata ...
❤️ #advertisement #brandname
And if you need a ready-made training plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_... You'll see the first results in just a few weeks!
🔥 Want to receive notifications about new workouts? Subscribe to my channel: / @agatazając
👍 Let's stay in touch:
Instagram: / agata_zaj.ac
Facebook: / agatazajacfit
Official Facebook group: / 715546912637653
☄️ Equipment used:
#advertisement @ceneopl @forceband_pl @Womensbest
▸ Mat: https://forceband.pl/mataTPE
▸ Mat (recommended!): https://forceband.pl/agatazajac3
Use the code "Agata15" for a 15% discount (on all store items)! ▸ Shoes (the ones in the video are not available for purchase, here's the model I also train in): https://www.ceneo.pl/112848531#cid=44...
▸ Water bottle: Women's Best (search for "shaker")
▸ And for the BCAA Blue Raspberry water bottle: Women's Best (search for "BCAA")
Affiliate link to the Women's Best website: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you: "AgataZajac"
I'll tell you more about the equipment I use here:
▸ (MINI) HOME GYM | What equipment should you choose for an effective workout at home? https://www.youtube.com/watch?v=ST-OY...
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
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