BUTTOCKS AND ABDOMINALS TRAINING 🔥👊 | WITH KETTLEBELL | Agata Zając
I've prepared a great kettlebell workout for you that will sculpt, beautifully lift, and firm your glutes! We'll also do abdominal exercises. Kettlebell workouts engage multiple muscle groups, making them an ideal choice for weight loss. Get ready and let's get started! 👊
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And if you need a ready-made workout plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_... You'll see the first results in just a few weeks!
▸ Type of workout: circuit / strength / strengthening
▸ Muscles worked: abs, thighs, glutes
▸ Equipment needed: kettlebell or optionally one dumbbell
▸ Duration: 42:42 min.
00:00 - 07:18 Warm-up 30 sec
07:18 - 17:40 Circuit 1: 45 sec work, 15 sec rest
17:40 - 27:51 Circuit 2: 45 sec work, 15 sec rest
24:25 - 38:01 Circuit 3: 45 sec work, 15 sec rest
38:03 - 42:42 Cool Down, stretching
Remember that your workout should, above all, be safe. ❤️ If you have any health issues or doubts about your fitness level, consult your doctor or physiotherapist. If you're just starting out in fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information about proper training technique. Remember, however, that you are performing the exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ If you liked this video, I recommend watching the others:
▸ FULL-BODY KETTLEBELL WORKOUT • TRENING CAŁEGO CIAŁA Z KETTLEBELL | LUB HA...
▸ FULL-BODY KETTLEBELL WORKOUT 2 • TRENING CAŁEGO CIAŁA Z KETTLEBELL 2 🔥 | LU...
▸ FULL-BODY KETTLEBELL (OR DUMBBELL) WORKOUT • TRENING FULL BODY Z KETTLEBELL | LUB HANTL...
🎥 A video on how to activate your abdominal muscles can be found here: • JAK TRENOWAĆ BRZUCH? | TRENUJ EFEKTYWNIE I...
🔥 Want to receive notifications about new workouts? Subscribe to my channel: / @agatazajac
👍 Let's stay in touch:
Instagram: / agata_zaj.ac
Facebook: / agatazajacfit
Official Facebook group: / 715546912637653
🔔 My outfit:
#reklama @ceneopl @bocowear
Top: Boco
Leggings: Boco
Shoes (the ones in the video are no longer available, here are similar ones): https://www.ceneo.pl/141922069#cid=44...
☄️ Equipment used:
#reklama @ceneopl @Womensbest
Mat (the pattern from this workout is no longer available, here's a different one): https://www.ceneo.pl/89173902#crid=58...
Kettlebell: https://www.ceneo.pl/73545146#cid=449...
400 ml water bottle: Women'sBest (search for "shaker")
And the Blue Raspberry BCAA water bottle: Women'sBest (search for "BCAA")
Affiliate link to the Women'sBest store: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you - "AgataZajac"
More about the equipment I use here:
▸ (MINI) HOME GYM | What equipment should you choose to train effectively at home? • (MINI) DOMOWA SIŁOWNIA | Jaki sprzęt wybra...
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
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