Damien Trainor

Trainor's tips and tricks: 12 to 6 Elbow set up.

Trainor's tips and tricks: Head, body, head combination plus drill

Damien Trainor vs Thai Opponent: Patong Stadium 2004

A quick lead switch kick breakdown

Low kick: Arm swing vs None arm swing

10 basic shadow boxing combinations

Switch hitting combo

Trainor's tips and tricks: Slip the cross & counter

Yodsanklai Fairtex vs Andy Souwer

Switch lead roundhouse kick

Where to position yourself when kicking the bag.

Trainor vs Atkinson II 1998

Keep your punches tight exercise

Hitting and not being hit

Damien Trainor vs Thai opposition

Getting your head off the centre line as you low kick

A quick low kick breakdown

Fake low kick to low kick attack

Damien Trainor: Raw Padwork 05/02/2016

The importance of a coach

Defend the Teep and counter the counter

Muay Thai - Head kick set up

Discipline is key when it comes to excelling

Damien Trainor v Yoksila Kiatpansanchai

Damien Trainor’s combo breakdown - Includes fight footage:

Muay Thai War II: Tawatchai Budsadee vs Damien Trainor Rematch