Discipline is key when it comes to excelling

The importance of a coach

10 basic shadow boxing combinations

Damien Trainor: Raw Padwork 05/02/2016

Hitting and not being hit

Switch hitting combo

Defend the Teep and counter the counter

Discipline is key when it comes to excelling

Getting your head off the centre line as you low kick

Muay Thai - Head kick set up

Muay Thai - make your opponent do what you want

Head kick KO set up #muaythai #headkick #kickboxing #martialarts

Fake low kick to low kick attack #combatsports #martialarts #mixedmartialarts #thaiboxing #training

Where to position yourself when kicking the bag. #martialarts #combatsports #thaiboxing #muaythai

The key to executing a good sweep…..#combatsports #muaythai #martialarts

Damien Trainor vs Thai opposition #muaythai #combatsports

Damien Trainor v Yoksila Kiatpansanchai

Trainor vs Atkinson II 1998

Low kick: Arm swing vs None arm swing

A quick lead switch kick breakdown

Keep your punches tight exercise

Switch lead roundhouse kick

A quick low kick breakdown

Damien Trainor’s combo breakdown - Includes fight footage:

Damien Trainor vs Thai Opponent: Patong Stadium 2004