10 basic shadow boxing combinations
Shadow boxing is a great training aspect that can help improve your techniques, balance, footwork, stance etc etc….However, to the beginner it can be a nightmare.
You might feel a little silly because you don’t know what not to do or you feel you don’t know enough techniques to be able to do a full round of shadow boxing.
With that in mind here are 10 basic shadowing combinations that you can practice
1. Double jab
2. Jab, right low kick
3. Jab, cross, left body kick
4. Jab, cross, hook
5. Jab, hook, right low kick
6. Jab, right uppercut, hook, right body kick
7. Lead teep, cross, hook
8. Jab, left side elbow, right uppercut elbow
9. Jab, right uppercut, left knee, cross, hook
10. Fake teep, cross, hook, right uppercut, hook, right body kick
Try to practice these moving forwards and backward to begin with. Once you’ve got them down, start moving about as if you’re sparring/fighting. You can also add some checks in there too, give them a go and see how you get on 😊👍